Baked Penne with Chicken & Kale

in Chicken & Turkey, Giveaways, Kale, Lighter & Healthier, Pasta

Baked Penne with Chicken and Kale

How do you get a 2-year old and a slightly-reformed veggie hater to eat leafy greens? You add pasta.

It never fails.

Baked Penne with Chicken and Kale

We’ve set a couple of goals this year, one of the big ones – and probably the most difficult one – is to eat more plants. There’s a direct correlation between the size and shade of a green vegetable and the severity of the scrunchy-nose-and-wrinkled-brow face that I get when I’m planning our dinner menu. The more identifiable the vegetable or the darker the green, the scrunchier the face. (And scrunchier is totally a word. Now.)

But grate some of those objectionable vegetables into small pieces and mix that scrunchy face-inducing green with pasta, a little cheese, and just a little meat to accent the dish (there are few meatless meals wouldn’t cause a revolt in this house) and you’ve got a healthy pasta dish that’s a winner among veggie lovers and haters a like.

And my favorite bite is that first one, the one loaded with the top layer of slightly crispy pasta and cheese.

Microplane Grater Giveaway
Image used with permissionUpdate: The winner is Emily B with comment #46!

And for the giveaway: it’s a 4-piece set of Microplane graters from!

The blades on each Microplane grater are designed for a specific food/task:
– Spice grater (nutmeg and cinnamon sticks)
– Hard cheeses and carrots (and it’s great for chocolate, too!)
– Soft cheeses and potatoes
– Citrus, garlic, and ginger

A great set of high-quality tools to use for any recipe that requires you to shred, zest, grate, or mince ingredients. To enter, head over to The Big Kitchen Store to see what they have to offer and then share with us in the comments: What kitchen tool is at the top of your must-buy list?

The fine print:
– One comment per person. You can earn two extra entries by:
– Leaving an additional comment that you like Big Kitchen on Facebook.
– Leaving an additional comment that you follow Big Kitchen on Twitter.
– Giveaway ends at 11:59pm (Texas time!) on 1/14.
– Winner will be selected by one of those cold, soulless, unfeeling random number generators and announced on this post on 1/15.
– Winner will receive a 4-piece Microplane grater set directly from (maximum total retail value of prize $50).
– Prize must be claimed within 7 days or it will be forfeited and an alternate winner selected.
– Prize can only be shipped to a US address.
– Official giveaway rules can be found here.

Baked Penne with Chicken and Kale

In addition to the giveaway, if you find something you like at the Big Kitchen Store, they have offered a 10% discount on all orders through 1/31/12! Simply use the promo code FOODIEBRIDE when you check out!

Baked Penne with Chicken and Kale

Kale transforms this pasta dish into a healthy one-bowl dinner.


  • 13.25 oz box penne pasta (I use Dreamfield)
  • 2 tsp olive oil
  • 1 large onion, chopped
  • 1 large red bell pepper, seeded and chopped
  • 1 large carrot, grated
  • 2 cloves garlic, grated or minced
  • 2 bunches kale, stems removed and chopped
  • 48 oz ricotta (I used half part-skim and half fat-free)
  • 1 tsp Tobasoco (or other hot sauce)
  • Zest and juice of 1 lemon
  • 1 oz Parmesan, finely grated (about 3/4 cup)
  • 1 1/2 cups leftover chicken, shredded (I used 1 chicken breast)
  • Salt
  • Pepper


  1. Preheat oven to 350 degrees.
  2. Cook pasta according to package directions.
  3. Drain the pasts and return it to the pot pot.
  4. In a large skillet, heat olive oil over medium-high.
  5. Add onion and red bell pepper, cooking until softened (~5 minutes).
  6. Add grated carrot and garlic, cooking another 2 minutes.
  7. Add kale, toss, and cover, turning off the heat and letting sit for 5 minutes.
  8. Transfer to the pot with pasta.
  9. Stir in ricotta, lemon zest and juice, hot sauce, 1/2 cup Parmesan, and chicken.
  10. Season generously with salt and pepper. Transfer mixture to a 13x9 or large dish.
  11. Top with remaining Parmesan. Bake until bubbly and the top golden brown, 30 minutes.


Yields: 10 servings

Adapted from Everyday Food

Estimated time: 50 minutes

Note: I used Dreamfield penne and calculated the nutritional info based on such. If you use a different pasta, your mileage will vary.

Nutritional Information
Calories: 338.0 | Fat: 8.4g | Fiber 5.4g | Protein 26.1g | Carbs 19.0
Weight Watchers PointsPlus: 6

This giveaway is sponsored by

234 comments… add one

  • amy marantino

    i really need a spice grinder

  • Meg

    I’ve been dying for a silpat, although there are many things I could use!

  • Jen

    Although not very exciting, I need to buy a new candy thermometer, maybe something like the TAYLOR TRUTEMP CANDY & DEEP FRY DIAL THERMOMETER. I noticed my old one acting up over the holidays and nearly lost of few batches of toffee as a result. However, after browsing through their site I wouldn’t mind one of those cool digital thermometers either!

  • That recipe looks amazing! and I think I definitely need a 14-cup Cuisinart food processor from the Big Kitchen Store!

  • I like Big Kitchen Store on FB!

  • Leslie

    A food chopper!

  • VanessaMeryl

    Top of my list is a nice colander and an immerssion blender!

  • Lindsay

    I’ve been on a pineapple kick recently so a pineapple corer/slicer would be helpful.

  • Yum! My top “to-buy” kitchen tool is a big cookie scoop. Seems weird, but I keep forgetting to buy one!

  • Francesca

    KitchenAid Stand Mixer, off-set spatula.

  • Oh so many! A kitchenaid (haha), a silpat, and a microplane grater! :)

  • Megan

    So many wonderful options. I think I would buy some new soup crocks, graters and a new thermometer.

  • I could use a food processor…mine died and just have a little mini one now! But, a set of graters would be nice too. :-)

  • Katie Rose

    An immersion blender!

  • We got quite a few tools off our must-buy list for Christmas, but we still don’t have a box grater!

  • I need a waffle maker…yes, I NEED one!!!!!

  • Lacy

    I must have a food processor!!!

  • Aimee

    I recently started reading your blog, which I found through Annie’s Eats. This recipe and picture make my mouth water. I cannot wait to try it. Thank you for the kitchen inspiration.

  • I still don’t have a food processor… ack!

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  • I like Big Kitchen on Facebook.

  • Bree

    I really need a big item…a dutch oven!

  • Margaret Barry

    i would love to have the krups grill and panini press.

  • Margaret Barry

    i like big kitchen on FB.

  • A pasta roller is my latest “want” in the kitchen. I was hoping to grab one up for Christmas, but BB&B is sold out (and I have credit to burn, darnit!). ๐Ÿ˜›

  • tiff

    I looked at their site and they have a cute pink Silicone and Stainless Steel Mixing Spoon. I only have one spatula and this one looks nice!

  • Megan

    A KitchenAid Mixer!! :)

  • Demitria

    I really need new mixing bowls!! I just can’t seem to find the right ones for me!

  • A new food processor. The old one is definitely showing signs of age…

  • savannah s

    no contest: a food processor. i’m dying for one but they’re so expensive!

  • Jess E

    I’d love a potato ricer. I’ve got a masher that works out fine, but there’s just something about potatoes that have been through a ricer…

  • I lost the blade on my garlic zoom & desperately need to buy a new one! It’s at the top of my list this minute (but it changes often b/c I’m a compulsive kitchen gadget buyer)! ๐Ÿ˜‰

    PS- Shawda, your photos have gotten… IN.SANE. (and I mean that in a really good way!) – They are STUNNING!

  • I think I finally need to get a Silpat.

  • We put the cooktop on the island in our new home, and we’re realizing there’s no place to put a recipe. Our most-wanted item at the moment is a cookbook stand!



  • Laura K.

    Believe it or not…I need a microplane! I laughed when I saw this…:)

  • actually, right now i really need a microplane (or 4) because mine broke! sad day :( but i’d also love more silpats from big kitchen.

    p.s. i love the crispy bites of pasta too! husband thinks they’re gross=more for me!

  • i like big kitchen on facebook.

  • i follow big kitchen on twitter.

  • Erica

    I have been dying to get a KitchenAid Stand mixer. They are amazing!!!

  • I could really use a new kitchen scale. Mine is no longer reliable. I like the Soehnle White Ultra 2 Digital Kitchen Scale. Or I could also really use a REALLY good candy thermometer. Does anyone have one they love and could recommend?

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    I need some more storage bowls.

  • rou-jia

    food processor!

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  • Kari

    I need a new veggie peeler. The one I have now is awful.

  • Emily B
  • Emily B

    Also I liked them on FB

  • Emily B

    And I follow them on Twitter

  • angela

    i like big kitchen on FB

  • angela

    i could use a food processor or some new small kitchen gadgets.

  • I was just zesting blood oranges the other day with a crappy grater and was thinking how badly I need a real microplane. So that’s #1 on my kitchen wish list right now!

  • I liked BK on facebook

  • and followed them on Twitter :)

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  • Kaitlin

    At the top of my list is actually a microplane!

  • A cast iron dutch oven! We always find recipes that use one…

  • I REALLY want a food processor!

  • Rachel

    I’ve been really wanting a mandoline. This giveaway also comes just as my beloved microplane zester broke, so I’ve been wanting another one of those!

  • Haha, I totally agree – pasta and cheese can get my kids to eat anything ๐Ÿ˜€ The top of my list? What I’m going to buy soonest are some mixing bowls because I’ve broken so many lately. But a stand mixer is the top of my list for most expensive tool that I will get one day ๐Ÿ˜€

  • Kaitlin

    I liked Big Kitchen on Facebook.

  • Amanda

    Um, this is kind of embarrassing, but I need a garlic press. It has remained at the top of my must-have list for about 2 years. And in those 2 years I have bought many things. None of them were a garlic press. Mystery.

  • Kaitlin

    I follow Big Kitchen on Twitter.

  • Kelly Schwarck

    I should probably get an immersion blender!

  • Regina

    I didn’t know they made different sized microplane graters. I’m kind of excited. I have one and I use it for everything. Parmesan, chocolate, nutmeg, ginger, garlic, zest…

  • Ashley L

    I would love a silpat, or one of those small food processors for chopping small things!

  • I really need a new immersion blender. Mine is on it’s last leg.

  • I follow Big Kitchen on Twitter

  • I like Big Kitchen on Facebook

  • Stacey

    I really need some onion goggles. I spend way too much time crying over those things. :o)

  • Joanna F

    Microplane graters!

  • This recipe looks amazing. I love my microplane grater & use it for zesting citrus and grating cheeses.
    I would love to get a mandoline or a variety of whisks from the Big Kitchen store.

  • elaine

    my dream appliance is the kitchenaid stand mixer, but after making key lime meringue cupcakes yesterday by grating limes with a box grater, i know i need a microplane too!!

  • elaine

    i like big kitchen on twitter! twitter id: elaine633

  • I’d love a spice grinder.

  • The Cuisinart Electric Griddle looks like fun.

  • I’m obsessed with my Ninja food processor! I must by a KitchenAid mixer though!

  • Margaret

    I would love a Silpat liner, but a Microplane grater is also at the top of my gadget list!

  • Kassie

    I’ve been DIEING for a waffle iron and LOVE this one: Cuisinart Stainless Steel 6-Slice Traditional Waffle Maker

  • Abbey

    I am almost desparate for a Silpat — I oogle them everytime I see them!

  • Abbey

    I follow Big Kitchen on twitter.

  • Michelle

    So I finally got a Kitchen-Aid mixer for Christmas (yay!!) so the next thing on my “must buy” list is a new food processor!

  • Lisa

    the new kitchenaid! I want one so badly!

  • I drool over waffle makers, Silpats and Microplane zesters!

  • I follow Big Kitchen on Twitter!

  • I’m a fan of Big Kitchen on FB!

  • candace

    the top kitchen tool on my list currently is a pepper mill! my last one broke :(

  • candace

    i like big kitchen on facebook!

  • candace

    i follow big kitchen on twitter :)

  • MicheleB

    I could use a good pastry brush, or a new rolling pin, or a jelly roll pan.

  • ooh i would love a microplane!

    this dish reminds me of a similar baked pasta in cooking light that I’ve been dying to try! yum!

  • i definitely would like a silpat. it has been on my list for years and i still haven’t taken the leap. but this NATURAL BAMBOO WOOD KITCHEN BAKE FRENCH ROLLING PIN has also been on my list for a while ๐Ÿ˜‰

  • kristin

    I really want the ‘spatula blade’ for my kitchenaid mixer.

  • kristin

    I liked Big Kitchen on FB.

  • Gaby

    A pasta strainer, haha! I still don’t have one.

  • I’ve been eyeing a mandolin slicer for quite some time now.

  • Ify

    A kitchenaid mixer is on the top of my list!

  • Ify

    I follow you on twitter.

  • A microplane, believe it or not, and a kitchen scale!

  • I like Big Kitchen on Facebook!

  • I follow Big Kitchen on twitter!

  • Since I’m trying to be healthier this year tops on my list is a collapsible veggie steamer basket. I’d love to have those graters :)

  • I follow @bigkitchenstore on twitter!

  • And last but not least I also like them on Facebook :)

  • This looks great. I love baked pastas. I find that my toddler will be willing to eat veggies if it is in soup form. Yesterday he was gobbling up all the onion, celery and carrots in my chicken soup, but find a tiny piece of onion or garlic in my bolognese and the party is over! “I no like that!” Off the subject of toddlers-a food processor would be nice!

  • Sara

    Silpat mat!

  • Danielle R

    A microplane is actually one of the things on my list that I’d love to have in my kitchen! But also, at the very top of my list is a muffin tin…I don’t have one!! there’s definitely plenty of other kitchen supplies I’d loooove to have too! but those are at the top :)

  • Andrea O Kendrick

    A top of the line mixer such as the Kitchen Aid Artisan Series KSM150:—–Series-Empire-Red–507776/Appliances-Blending_and_Mixing
    I’d like in red because that’s what color my kitchen’s going to be when I buy my first house with my new hubby this spring!!! ๐Ÿ˜€

  • Dawn

    I would love a cast iron skillet!

  • Dawn

    I like you on facebook

  • I’d like to try a silpat…and these microplanes!

  • Brandy

    I liked BigKitchen on facebook.

  • Brandy

    Also now following@BigKitchen on twitter.

  • Elaine

    Beater blade for my Kitchenaid stand mixer…love the glass bowl too!

  • I’m not entering the giveaway, but I had to say that the pasta dish looks amazing! And, for me to get Judah to eat his leafy greens, I add it into hamburger meat. ha! We all have our sneaky methods. :)

  • emily willingham

    i would love to have their ZYLISS 4-IN-1 SLICER AND GATER – wow!

  • emily willingham

    I “LIKE” The Big Kitchen on Facebook

  • emily willingham

    I “FOLLOW” The Big Kitchen on Twitter

  • Elise

    I would love to own a food chopper (like a “slap chop”, haha) because I hate dicing things! But in lieu of that, I think one of the most important tools you can have are good knives! And of course take care of them well too.

  • Jan

    I’m really lusting after a mandoline – I’m not sure why I haven’t bought one :)

  • On the top of my list would have to be a full-sized Bosh mixer.

  • elli

    A Dutch oven is at the top of the list.

  • Silpat baking sheets for sure – they are so amazing! :)

  • Loretta

    Kind of boring, but I really need a metal colander. The one I have right now is plastic and nasty!

  • Nancy Brown

    I really need a juicer!

  • Mb

    a kitchenaid stand mixer!

  • Nancy Brown

    Follow Big Kitchen on Twitter!

  • Teresa Improta

    Hope I win!!!

  • Jill C

    I am in need of a heavy duty pair of kitchen shears.

  • Deb

    A great set of knives… Recipe looks/ sounds yummy…!

  • I would love the Revol Grand Classiques 6oz ramekins, set of 6!

  • Lindsay O'Connor

    It would have to be the kitchenaid food processor. Mine is on it’s last leg and I use it all the time!

  • I follow Big Kitchen on Twitter!

  • I like Big Kitchen on FB!

  • TJ

    Immersion blender

  • TJ

    Following on twitter

  • Amy P.

    A silpat mat

  • Lynsy

    My next kitchen gadget will be the Keurig brewer. I’m tired of the “coffee” my office brews.

  • Elizabeth

    I really want the meat ginder attachment for my kitchen aid.

  • Elizabeth

    I like Big Kitchen on Facebook!

  • Elizabeth

    I follow Big Kitchen on Twitter!

  • Lauren

    I need a new pizza peel!

  • This looks fantastic!!! I love kale! Do you have any other creative kale recipes??

  • Pat R

    I need a new mandolin.

  • Pat R

    I already “like” Big Kitchen on FB

  • Sara

    I love their stainless steel measuring scoops- instead of regular measuring cups! Thought I could use a Microplane grater!!

  • beckys

    Pasta maker attachment for my KitchenAid.

  • ATLKristen

    A rolling pin!

  • Kristen

    I really need a candy thermometer!!

  • Kristen

    I like you on facebook!

  • Kristen

    I follow you on twitter!

  • You NEVER need to convince me to eat my veggies. But you also never need to convince me to eat pasta either. Great dish!

  • So.. I use a grater for zesting? I could use one of the microplanes!

  • Ali

    I would love a Le Creuset french oven, in cherry or cobalt :-) I’m sure one will end up on our wedding registry, but with a year and a half to go, it’s going to be difficult to resist buying one myself first!

  • Stefanie

    I have been wanting a new box grater with storage.

  • Melissa

    Honestly, I’m looking for a microplane grater, or a mandolin. And this recipe looks great, can’t wait to try it.

  • Amy B

    I would love to get a waffle maker!!

  • There are so many things I want or need in the kitchen. One tool would be an immersion blender. I feel like I’d be a lot more motivated to make soups (since the warm weather isn’t keeping me inside lately). ๐Ÿ˜‰ Not that I’m complaining..

  • Allison

    I’m looking for a new hand mixer- our old one died while mixing a batch of cookie dough!

  • Allison

    I follow you on Facebook!

  • Melisa

    I really need a microplane grater or cookie scoop. Both things that have been on my list forever, but I just haven’t gotten around to buying.

  • Eileen

    A Kitchen Aid mixer!!

  • Jennifer

    I really want new salt and pepper mills.

  • Coleen

    I would love a Vitamix blender but I will have to wait until my Kitchenaid Blender dies. The plastic has started to crack. I have started to make smoothies and when I add ice it just doesn’t do a great job.

  • Mia

    A microplane grater was on my Christmas list and somehow Santa forgot it! :) So, that is still at the top of my wishlist!

  • Sharon

    I’d love to get a grain mill!

  • Sharon

    I follow Big Kitchen on facebook (Rust Hawk).

  • Sharon

    I follow Big Kitchen on twitter @rusthawk.

  • Maxine

    I would love a serrated bread knife. The Miracle Blade III that my brother gave me ages ago just doesn’t cut it (har har).

  • Maxine

    I follow BK on FB.

  • Angie R.

    Wow, my list is long! Guess I would have to go with the big item at the top of my list, which I saw on their web site, a Cuisinart food processor.

  • Angie R.

    I like Big Kitchen on Facebook!

  • Angie R.

    Following Big Kitchen on Twitter!

  • Patricia Wallace

    I’ve always wanted one of these….PLEASE!!!! <3

  • I want a donut pan!!

  • Catherine

    I really like the squirrel shaped nut cracker.! cute :)

  • Catherine

    I like the Big Kitchen on FB

  • Catherine

    I follow Big Kitchen on Twitter

  • Are parchment rounds a tool? Or the Red Staub cast iron dutch oven?? Um, I never knew about this store, and I can’t decide if I feel elated, or doomed! It’s pretty much awesome! Thanks for the intro!

  • This looks so good! And will save me from buying/watching decay/throwing out bag after bag of kale. Also, just the sight of freshly grated Parmesan makes me hungry.

  • Kala

    I am in dire need of a silpat and of course a microplane set!

  • Pamela

    The extra-large granite stone mortal and pestle. I have a molcajete, but would like this for finer grinding, like seeds and spices, or for hand-made pesto.

  • Monica

    I am in need of a fruit and vegetable wedger. And a microplane set would be a great addition also!

  • Monica

    I like Big Kitchen on Facebook.

  • I’ve been pining for a mandoline for a while…maybe it’s not totally necessary but it sounds like it would make my life a whole lot easier!

  • I would LOVE a bench scraper, bowl scraper, and a cloth piping bag and coupler! ( I have the tips) Thanks!

  • Brittany K

    I would love to get these graters, and another thing I have on my list is a popover pan!

  • I would love to get this: Emerilware White Programmable Baguette and Bread Maker. My old breadmaker has served faithfully for many years but is getting old.

  • Amanda Miller

    I’d have to say a mandolin and a juicer.

  • Dee

    silpat mats, I have lust in my heart!

  • stephanie kramer

    I like BK on facebook

  • stephanie kramer

    following bk on twitter

  • stephanie kramer

    this looks so good!

  • Marita

    A good cheese slicer

  • Dee

    I’d love to own a mandoline, and these graters, too!

  • I’d really like to get an mandoline cutter. Santa just didn’t come through this time!

  • Miranda Couse

    I am saving up for a kitchenaid stand mixer!

  • Allison C

    I have been into the idea of mastering tarts so I would want the FRIELING ZENKER NON-STICK 11 INCH TART PAN.

  • Adrena

    I would love a spice grinder!

  • Katie M

    I need new knives so badly! I keep sharpening my old knives but a really good, new knife is on my list!

  • LaRonda LaMothe

    I can really use one of these in my kitchen!

  • LaRonda LaMothe

    Following Big Kitchen on Facebook!

  • LaRonda LaMothe

    Following Big Kitchen on on Twitter!

  • OTA Mom

    I need a lemon zester, the blade on my old one is worn out :(

  • Cheryl Newton

    My baster died recently, may it rest in peace. And I recently selected a new (*much* fancier) one, which The Big Kitchen just happens to carry: the Tovolo Polycarbonate Dripless Bulb Turkey Baster.

  • I really need a pizza cutter and an immersion blender!

  • I like Big Kitchen on Facebook

  • Sharon

    A kitchen tool I’d love to have is one of those Lemon/Lime Squeezer juicers. Like this:

  • Sharon

    I follow Big Kitchen on facebook.
    (Sharon O.)

  • Sharon

    I follow BigKitchen on twitter @sharonjo2

  • This penne bake is amazing and Iโ€™ve been inspired to feature it in my Friday Food Fetish roundup. And I’ll be sharing on Pinterest. Please let me know if you have any objections and KEEP IT COMING!

  • Josie

    I think a mandolin is next on my list of kitchen things to buy.

  • Josie

    I like Big Kitchen on Facebook

  • Josie

    I’m following Big Kitchen on Twitter too!

  • Megan J

    I’ve really been wanting to buy a dough whisk!

  • Megan J

    I like Big Kitchen on facebook

  • I need a new batch of spatulas and spoons!

  • Julie

    I could use a new saute pan with a lid… the non-stick coating on mine is JUST ABOUT gone!

    Otherwise a larger food processor would be nice… the little tiny one just isn’t getting the job done anymore.

  • I really need an immersion blender, and I can’t figure out why I don’t have one!!

  • Jade

    A silpat!!

  • Jade

    I like BigbKitchen on fb!

  • Josh V

    Well, I’d love those graters of course, but-

    Without a doubt, the top thing to have is a really good (and well-balanced) santoku knife!

  • Teri H

    Hubby would say that I don’t need anything, BUT I would love to have an ice cream maker attachment for my stand mixer. Or silpat or a pizza cutter or new spatulas or ……. ๐Ÿ˜‰

  • Stefani

    At the top of my list is an immersion blender!

  • Brandy

    Wow, we don’t have one of these and need one!

  • Brandy

    follow your twitter (brandylwilson)

  • Brandy

    follow your facebook lynn wilson

  • Right now I have a very real need for spice storage so I’d love something like the Prodyne 12 Bottle Acrylic Spice Tower CarouselBottle.

  • A heavy duty stand mixer is at the top of my list! :)

  • I like Big Kitchen on Facebook.

  • i super duper love that you are adding weight watchers points to some of your recipes. brilliant. and this looks so yummy!

  • courtney

    Would this recipe freeze/thaw well?

    • I’m never too crazy about thawed pasta – lasagna is an exception. But other pastas seem to get dry.

  • Nellie Frรถlich

    I’m cooking the baked penne with chicken and kale. I wonder if the quantities of the pasta and the ricotta are correct?! Seems an excessive amount of ricotta for this amount of pasta? Could you please put the metric quantities in brackets with the recipe? Much appreciated. I’m still going to cook the penne but adjust as I see fit. I’m sure it will still taste great. Thanks for the recipe! I’m experimenting with kale as the season for this veg has started here in the Netherlands.

  • Paula

    I just made this and there is no way I could have used 48oz Ricotta Cheese. I used 28oz. Is that what you meant?

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